About

About

Hi I'm Malbert Lee from HongKong. I had my first yoga class in 2000 at a local gym and have loved it ever since. I found that the discipline is very therapeutic for both mind and body, which is very beneficial for everyone. Besides yoga I also practise mindfulness meditation and sound healing and I love adding them in my yoga class.

 

I went to New York City for two months for Strala Yoga Ready To Lead 200 and 300 hours training with Tara Stiles and Mike Taylor and be the first 500hours Strala Yoga guide in Asia. I also went to Bali for a 200-hour training course with Allison Eaton to explore a little bit more in the yoga world and was certified to teach Hatha, Vinyasa, Yin and Restorative Yoga.

 

After attending a couple of sound healing workshops in Hongkong and New York I discovered the power of Sound Meditation — a transformational mindfulness practice through sound healing. I was trained by Grand gong master Don Conreaux, gong master Martha Collard, Mark Swan, Aidan McIntyre who is both gong and singing bowl master and also singing bowl master Santa Ratna Shakya.

 

My class provides a unique and personal mindfulness experience that improves people's mind and body wellness through sound healing with the gong and singing bowls.

 

As a yoga and sound meditation teacher I encourage people to explore and unleash their full potential using natural movement, breath and mindfulness. I believe life should be fun and enjoyable, so does yoga and sound healing.

 

I welcome you to join me on our yoga and sound journey :)

 

Why SOUND?

 

Sound has a huge impact on our total well-being. Humans develop a sense of hearing at an early stage as a foetus and begin to respond to sound as early as 23 weeks after the moment of conception. Our body has a water content of 70%, which is a great conductor of sound vibration too. We receive sound with our ears and through our skin to the body. The human body is like a musical instrument, when things are out of sync, we come under stress, fall sick or feel depressed.

 

My sound experience allows you to retune yourself by getting immersed in high-frequency sound vibration produced by a variety of instruments such as gongs and crystal singing bowls. This will elevate your energy physically and emotionally.

 

The concept of sound relaxation is very simple: the body resonates with the sound vibration and removes any energetic blockage while the brain wave slows down and goes into a deep peaceful state when listening to the sound which promotes relaxation and rejuvenation as the detox system works highly efficiently.

 

Sound relaxation is a total mind-body experience that benefits your well-being. I offer 30 minutes of express relaxation which aims to boost your productivity as scientific research has shown that 20 to 30 minutes' nap improves performance and alertness. I also offer 60 minutes of deep relaxation experience which includes 45 minutes of sound immersion that is transformational. My sound experience also promotes circulation and sleep quality.

Upcoming event

 

Gong Bath 60 at Enhale - Oct 20, Nov 10

enhalems.com

 

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of Gongs that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

 

DATE & TIME: Sat, 20 OCT 1:30-2:30PM, 10 NOV 12-1PM

LOCATION: Enhale Mindfulness Studio

PRICE: Oct special 18 Credits with Enhale

Address: 14th Floor, The Plaza,21 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong

 

Katonah Yoga® Restorative with Sound - Oct 21

Book Now

Experience Katonah Yoga®'s language of metaphors to reflect on the year of 2018 so far.

The hands on assists by Clare Lim following Katonah Yoga® alignment will support you in deepening your experience.

Practitioners of all levels are welcome, as we all could use more relaxation in this busy city.

The session will be accompanied by crystal bowl sound meditaiton with Malbert Lee who runs SharedSpace Sounds, and is a Sound Meditation teacher.

 

DATE & TIME: Sat, 21 OCT 2018, 2-4PM

LOCATION: SharedSpace

PRICE: HK$400

ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

Full Moon Gong Bath at SharedSpace - Oct 24

Book Now

 

Immerse in muilt gongs vibration, experiencing deep mind-body relaxation, releasing energetic blockage and tension. The harmonic sound from gong will take you to a deeply peaceful state. An effortless meditation practice that eases your mind and also improves circulation with the sound travel through your body giving you an internal massage.

 

Simply wear anything comfortable. Suitable for all age, no experience required.

 

DATE & TIME: Wed, 24 OCT 2018, 8-9PM

LOCATION: SharedSpace

PRICE: HK$250 /pp HK$400 / 2pp

ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

Full Moon Sound Meditation at The Yoga Room - Oct 26

Book Now

 

Raise your awareness and consciousness with the full moon, specifically crafted Gong and singing bowls.

 

In this 60-minute sound healing meditation class, we will be using different sound vibrations as a tool to release tension in the body and ease the mind. It includes breathing exercise and sounds from a variety of musical instruments. Immerse yourself in the rich overtones of the specially crafted gong and singing bowls which have been in use for over a thousand years for healing, cleansing and relaxation.

 

This is also a great opportunity to experience a deep state of relaxation, balanced chakra energy, improved circulation and sleep quality.

 

The class is suitable for both beginners and experienced meditators.

 

DATE & TIME: Fri, 26 OCT 2018, 8:30 - 9:30PM

PRICE: HK$250

ADDRESS: The Yoga Room, 16/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

 

Sound Bath Extravaganza at SharedSpace - Oct 27

Book Now

 

Come and join this unique relaxation experience combining sound, scent and crystal.

 

Participants will lie down comfortably with their eyes covered with lavender eye pillow while completely immersed in the sound wave of Gong and the singing bowls that are fused with gold, rare gemstones and rare crystals.

 

The cocoon of sound vibration will soothe your mind, relax your body, reduce stress, clear energetic blockage so that you can feel good inside out.

 

After the session herbal tea and snack will be provided. Instruction in English. Be sure to book in advance and reserve your space.

 

DATE & TIME: Sat, 27 OCT 2018, 6-7PM

LOCATION: SharedSpace

PRICE: HK$250 /pp HK$400 / 2pp

ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

Sonic Journey Gong Bath at SharedSpace - Oct 31

Book Now

 

Immerse in muilt gongs vibration, experiencing deep mind-body relaxation, releasing energetic blockage and tension. The harmonic sound from gong will take you on an inner journey at a deeply peaceful state. An effortless meditation practice that eases your mind and also improves circulation with the sound travel through your body giving you an internal massage.

 

Simply wear anything comfortable. No experience required.

 

DATE & TIME: Wed, 31 OCT 2018, 8-9PM

LOCATION: SharedSpace

PRICE: HK$250 /pp HK$400 / 2pp

ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

Alchemy Crystal Bowl 60 at Enhale - Nov 3, 17

enhalems.com

 

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of Alchemy Crystal Bowls that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

 

DATE & TIME: Fri, 12 OCT 2018, 7:30-8:30PM

LOCATION: Enhale Mindfulness Studio

PRICE: 25 Credits with Enhale

Address: 14th Floor, The Plaza,21 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong

 

New Moon Sound Meditation at The Yoga Room - Nov 9

Book Now

 

Create new opportunities and set intentions using the power of the New Moon with gong and singing bowls. The new moon represents new beginnings and growth, a perfect time for manifestation meditation practice.

 

In this 60-minute gong and singing bowl sound healing meditation class, we will be using different sound vibrations as a tool to release tension in the body and ease the mind. With a crystal clear and focused mind you will be able to connect to yourself and plant the seeds in your heart for any plans for the future. Immerse yourself in the rich overtones of the specially crafted hand-held gong and singing bowls which have been in use for healing, cleansing and relaxation.

 

This is also a great opportunity to experience a deep state of relaxation, balanced chakra energy, improved circulation and sleep quality.

 

The class is suitable for both beginners and experienced meditators.

 

DATE & TIME: Fri, 9 NOV 2018, 8:30 - 9:30PM

PRICE: HK$250

ADDRESS: The Yoga Room, 4/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

 

Sound Meditation at NP360 - Nov 11

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Nov 11th I’m bringing Sound Meditation with gong and singing bowls to the big Buddha at Escape 360 outdoor wellness weekend!

Relaxing in gong and crystal bowls sound vibration, all you have to do it let go, listen and let the sound waves wash away all the stress. A unique experience that refresh and rejuvenate your mind-body.

 

DATE & TIME: Sun, NOV 11 2018,11:45 AM - 12:45 PM

PRICE: HK$360

ADDRESS: Ngong Ping Village, Hong Kong

 

Upcoming Classes

 

Enhale Mindfulness Studio

14th Floor, The Plaza,21 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong

 

Sound Bath - Gong Bath 30

Book Now

 

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of Gongs and Bowls that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

 

DATE: 23, 30 OCT 2018 TIME: 12:15 - 12:45PM

DATE : 8, 22 NOV 2018 TIME: 1:15-1:45PM

PRICE:18 Credit at Enhale

 

Sound Bath - Voice

Book Now

 

Immerse yourself in grounding good vibes. In this class, use your own voice to harmonize with wind or string overtone instruments. Sound vibes from our own voice is powerful for self-calming and self-healing. Feel the tension melt away to a gentle state of lightness.

 

DATE: 2 NOV 2018 TIME: 12:15 - 12:45PM

DATE: 20 NOV 7:30 - 8PM

PRICE:18 Credit at Enhale

 

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Red Doors Studio

Flat A, Floor 21, Lee Fund Centre, 31 Wong Chuk Hang Road, Hong Kong

 

Power Nap at Red Doors Studio

Book Now

 

Take a break for a pause that refreshes and join us for a deep relaxation pick-me-up to the sound of meditation gongs. Mats, blankets, lavender eye bags are all supplied. All you need do is book in advance. You are welcome to bring your lunch and eat in our breakout area afterwards. Tea, filtered water and lemon water available.

Please book minimum 2 hours before session.

 

DATE & TIME: 24, 31 OCT 2018, 12:30 - 1PM, 1:15-1:45PM

PRICE:$150

 

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The Yoga Room

Xiu Ping Commercial Building

104 Jervois Street

Sheung Wan, Hong Kong

 

Restorative Yoga with crystal singing bowl at The Yoga Room HK

 

http://yogaroomhk.com

 

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching poses. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind. It is a therapeutic and meditative practice that helps you to connect with the divinity within yourself. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality and productivity.

 

 

DATE & TIME: 20 Oct, 3 Nov 2018, 4-5pm

LOCATION: The Yoga Room

 

Training workshop

 

Tibetan Singing Bowl Fundamental Intensive Workshop - 19 & 20 Jan

Book Now

 

Do you enjoy the sounds of Tibetan singing bowl and would like to know more on how it works?

 

Have you ever seen one and would like to play it but not sure where to begin? Or, do you already own one and want to improve your skills? This workshop is ideal for people who would like to deepen their knowledge of Tibetan singing bowls with interactive exercises. Enhance your skill and confidence to use this transformational sacred healing tool.

 

 

What you will learn from this weekend intensive:

 

Day 1

– Basic use of singing bowls and meditation

– History and different types of singing bowls

– How to hold a singing bowl and the use of different types of mallets

– Basic techniques to make the bowl sing and optimize its vibration

– How to use singing to assist you during meditation practice and enhance the experience

– How to choose a singing bowl

– How to take care of singing bowls

– Sound bath with Tibetan and crystal bowls to close the session

 

Day 2

– How to use for personal energy cleansing and space purifying

– More techniques for sound and vibration

– Use of singing bowls for self-cleaning and protection

– How to use singing bowls for other people

– Use of singing bowls for purifying space

– Use of sage for self-cleansing and purifying space

– Sound bath with Tibetan and crystal bowls to close the session

 

What to bring

Comfortable clothes and water

 

Singing bowls will be available during the class and can be purchased at the end of the course. You are welcome to bring your own bowl but please ensure it is clearly labelled and identifiable as your

own.

 

*This workshop is suitable for practitioners of all levels, no prior experience required.

*You will receive an exclusive sage kit at the end of the course.

*Special requests can also be made for private singing bowl training (1-3 people)

 

Booking can also be made directly through our office, please contact The Yoga Room at info@yogaroomhk.com or call 2544-8398 for details.

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T&C:

Please note that once paid, no refund will be offered on trainings and workshops.

 

DATE & TIME: 19-20 JAN 2019, 3-6 PM

PRICE: $1,300 early-bird price before 19 Dec 2018; $1,600 regular price

ADDRESS: The Yoga Room, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

 

Copyright @Malbert Lee 2018 All Rights Reserved