About

About

Hi I'm Malbert Lee from HongKong. I had my first yoga class in 2000 at a local gym and have loved it ever since. I found that the discipline is very therapeutic for both mind and body, which is very beneficial for everyone. Besides yoga I also practise mindfulness meditation and sound healing and I love adding them in my yoga class.

 

I went to New York City for two months for Strala Yoga Ready To Lead 200 and 300 hours training with Tara Stiles and Mike Taylor and be the first 500hours Strala Yoga guide in Asia. I also went to Bali for a 200-hour training course with Allison Eaton to explore a little bit more in the yoga world and was certified to teach Hatha, Vinyasa, Yin and Restorative Yoga.

 

After attending a couple of sound healing workshops in Hongkong and New York I discovered the power of Sound Meditation — a transformational mindfulness practice through sound healing. I was trained by singing bowl master Santa Ratna Shakya, gong master Martha Collard and Mark Swan. My class provides a unique and personal mindfulness experience that improves people's mind and body wellness through sound healing with the gong and singing bowls.

 

As a yoga and sound meditation teacher I encourage people to explore and unleash their full potential using natural movement, breath and mindfulness. I believe life should be fun and enjoyable, so does yoga and sound healing.

 

I welcome you to go on the yoga and sound journey with me :)

Upcoming event

 

 

Full Moon Sound Meditation with Gong & Singing Bowls

 

Raise your awareness and consciousness with the full moon, specifically crafted Gong and singing bowls.

 

In this 60-minute sound healing meditation class, we will be using different sound vibrations as a tool to release tension in the body and ease the mind. It includes vocal meditation, breathing exercise and sounds from a variety of musical instruments. Immerse yourself in the rich overtones of the specially crafted gong and singing bowls which have been in use for over a thousand years for healing, cleansing and relaxation.

 

This is also a great opportunity to experience a deep state of relaxation, balanced chakra energy, improved circulation and sleep quality.

 

The class is suitable for both beginners and experienced meditators.

 

DATE: Fri, 29th June 2018

LOCATION: The Yoga Room 4/F studio

TIME: 8:30 - 9:30pm

PRICE: $250HKD

ADDRESS: The Yoga Room 4/F Studio

Xiu Ping Commercial Building

104 Jervois Street

Sheung Wan, Hong Kong

 

Sound Bath Relaxation at SharedSpace

 

 

A unique relaxation experience combining sound, scent and crystal.

Participants will lie down comfortably with their eyes covered with lavender eye pillow while completely immersed in the sound wave of the singing bowls that are fused with gold, rare gemstones and rare crystals.

The cocoon of sound vibration will soothe your mind, relax your body, reduce stress, clear energetic blockage so that you can feel good inside out.

After the session herbal tea and a healthy snack will be provided. Instruction in English. Be sure to book in advance and reserve your space.

 

DATE: 8th July, 5th Aug 2018

LOCATION: SharedSpace

TIME: 6-7:30 PM

PRICE: $300

ADDRESS: 31/F, THE SHARP,

11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

 

Upcoming Classes

 

Relax and Restore Restorative yoga to the sound of Alchemy crystal bowl

 

http://www.red-doors.com/shop/restored180515

 

A practice to renew that combines fully supported postures using bolsters and other props while surrounded by the dulcet sounds of Alchemy crystal singing bowls. The postures benefit the physical body while the bowls induce a calm and meditative state. The inclusion of sound allows for deeper penetration and release of blocked energy.

 

45 minutes from start to finish suitable for all ages and no previous yoga experience necessary.

 

DATE: 19th, 26th June 2018

LOCATION: Red Doors Studio

TIME: 12:30 - 1:15 PM

PRICE:$200

ADDRESS: Flat A, Floor 21, Lee Fund Centre,

31 Wong Chuk Hang Road, Hong Kong

 

 

 

Gong Bath at SharedSpace

 

https://www.sharedspace.hk

 

Candlelit Gong Bath experience

 

DATE: TBA

LOCATION: SharedSpace

TIME: TBA

PRICE: $300

ADDRESS: 31/F, THE SHARP,

11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

 

Restorative Yoga with crystal singing bowl at The Yoga Room HK

 

http://yogaroomhk.com

 

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching poses. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind. It is a therapeutic and meditative practice that helps you to connect with the divinity within yourself. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality and productivity.

 

DATE: 4, 13, 20, 27 JUNE, 25 JULY 2018

LOCATION: The Yoga Room 16/F studio

TIME: 10:45 - 11:45am

 

Copyright @Malbert Lee 2018 All Rights Reserved