About

About

Hi I'm Malbert Lee from HongKong. I had my first yoga class in 2000 at a local gym and have loved it ever since. I found that the discipline is very therapeutic for both mind and body, which is very beneficial for everyone. Besides yoga I also practise mindfulness meditation and sound healing and I love adding them in my yoga class.

 

I went to New York City for two months for Strala Yoga Ready To Lead 200 and 300 hours training with Tara Stiles and Mike Taylor and be the first 500hours Strala Yoga guide in Asia. I also went to Bali for a 200-hour training course with Allison Eaton to explore a little bit more in the yoga world and was certified to teach Hatha, Vinyasa, Yin and Restorative Yoga.

 

After attending a couple of sound healing workshops in Hongkong and New York I discovered the power of Sound Meditation — a transformational mindfulness practice through sound healing. I was trained by Grand gong master Don Conreaux, gong master Martha Collard, Mark Swan, Aidan McIntyre who is both gong and singing bowl master and also singing bowl master Santa Ratna Shakya.

 

My class provides a unique and personal mindfulness experience that improves people's mind and body wellness through sound healing with the gong and singing bowls.

 

As a yoga and sound meditation teacher I encourage people to explore and unleash their full potential using natural movement, breath and mindfulness. I believe life should be fun and enjoyable, so does yoga and sound healing.

 

I welcome you to join me on our yoga and sound journey :)

 

Why SOUND?

 

Sound has a huge impact on our total well-being. Humans develop a sense of hearing at an early stage as a foetus and begin to respond to sound as early as 23 weeks after the moment of conception. Our body has a water content of 70%, which is a great conductor of sound vibration too. We receive sound with our ears and through our skin to the body. The human body is like a musical instrument, when things are out of sync, we come under stress, fall sick or feel depressed.

 

My sound experience allows you to retune yourself by getting immersed in high-frequency sound vibration produced by a variety of instruments such as gongs and crystal singing bowls. This will elevate your energy physically and emotionally.

 

The concept of sound relaxation is very simple: the body resonates with the sound vibration and removes any energetic blockage while the brain wave slows down and goes into a deep peaceful state when listening to the sound which promotes relaxation and rejuvenation as the detox system works highly efficiently.

 

Sound relaxation is a total mind-body experience that benefits your well-being. I offer 30 minutes of express relaxation which aims to boost your productivity as scientific research has shown that 20 to 30 minutes' nap improves performance and alertness. I also offer 60 minutes of deep relaxation experience which includes 45 minutes of sound immersion that is transformational. My sound experience also promotes circulation and sleep quality.

Upcoming event

 

Full Moon Gong Bath at SharedSpace - Nov 21

Book Now

Immersed in multiple gongs vibration, experiencing deep mind-body relaxation, releasing energetic blockage and tension. In this multi-sensory gong bath experience, we will begin with full moon meditation followed by relaxation with their eyes covered while immersed in multiple gongs sound waves. The harmonic sound from gong will take you to a deeply peaceful state. An effortless meditation practice that eases your mind and also improves circulation with the sound travel through your body giving you an internal massage.

 

Simply wear anything comfortable. Suitable for all age, no experience required.

 

DATE & TIME: Wed, 21 NOV 2018, 8-9PM

LOCATION: SharedSpace

PRICE: HK$250 /pp HK$400 / 2pp

ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

Full Moon Sound Meditation at The Yoga Room - Nov 23

Book Now

 

Raise your awareness and consciousness with the full moon, specifically crafted Gong and singing bowls.

 

In this 60-minute sound healing meditation class, we will be using different sound vibrations as a tool to release tension in the body and ease the mind. It includes breathing exercise and sounds from a variety of musical instruments. Immerse yourself in the rich overtones of the specially crafted gong and tibetan singing bowls which have been in use for over a thousand years for healing, cleansing and relaxation.

 

This is also a great opportunity to experience a deep state of relaxation, balanced chakra energy, improved circulation and sleep quality.

 

The class is suitable for both beginners and experienced meditators.

 

DATE & TIME: Fri, 23 NOV 2018, 8:30 - 9:30PM

PRICE: HK$250

ADDRESS: The Yoga Room, 4/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

 

Sound Meditation at NP360 - Dec 2

Book Now

 

I’m bringing Sound Meditation with gong and singing bowls to the big Buddha at Escape 360 outdoor wellness weekend!

Relaxing in gong and crystal bowls sound vibration, all you have to do it let go, listen and let the sound waves wash away all the stress. A unique experience that refresh and rejuvenate your mind-body.

 

DATE & TIME: DEC 2 2018 11:45 AM - 12:45 PM

PRICE: HK$360

ADDRESS: Ngong Ping Village, Hong Kong

 

New Moon Sound Meditation at The Yoga Room - Dec 7

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Create new opportunities and set intentions using the power of the New Moon with gong and singing bowls. The new moon represents new beginnings and growth, a perfect time for manifestation meditation practice.

 

In this 60-minute gong and singing bowl sound healing meditation class, we will be using different sound vibrations as a tool to release tension in the body and ease the mind. With a crystal clear and focused mind you will be able to connect to yourself and plant the seeds in your heart for any plans for the future. Immerse yourself in the rich overtones of the specially crafted hand-held gong and singing bowls which have been in use for healing, cleansing and relaxation.

 

This is also a great opportunity to experience a deep state of relaxation, balanced chakra energy, improved circulation and sleep quality.

 

The class is suitable for both beginners and experienced meditators.

 

DATE & TIME: Fri, 7 Dec 2018, 8:30 - 9:30PM

PRICE: HK$250

ADDRESS: The Yoga Room, 4/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

 

Meditation for a Happier Life Workshop at The Yoga Room - Jan 12

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Have you thought about doing meditation but not sure where to begin? Would you like to enhance your own mindfulness practice or simply want to know how meditation can bring you a happier life?

 

Step into 2019 with a new mindset by knowing more on how to train your mind to work for you. This workshop gives you the tools to make mindfulness practice more accessible and practical with various meditation techniques including using sound to enhance your own meditation practice and experience.

 

You will also learn to understand how meditation can benefit your total wellbeing and achieve a happier life. At the end of the workshop you will get the opportunity to enjoy Malbert’s signature Sound Meditation experience.This workshop is suitable for all level. Everyone is welcome to join.

 

DATE & TIME: 12 JAN 2019, 3-6 PM

PRICE: $600 early-bird price before 15 Dec 2018; $800 regular price

ADDRESS: The Yoga Room 4/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

 

Upcoming Classes

 

Enhale Mindfulness Studio

14th Floor, The Plaza,21 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong

Book Now

Sound Bath - Alchemy 60

 

SAT 17 NOV 2018, 1:30-2:30PM, DEC 1 1-2PM

 

Sound Bath - Gong 60

 

24 NOV 1-2PM, 30 NOV 7:45-8:45PM

 

Sound Bath - Gong 30

 

22 NOV 2018 1:15-1:45PM

28 NOV 2018 1:30-2PM

11 DEC 12:15-12:45PM

 

Sound Bath - Singing Bowl

 

19, 26 NOV, DEC 3, 10 2018 7:30-8:15PM

21 NOV 2018 1:30-2PM

12 DEC 12:15-12:45PM

 

Sound Bath - Chimes

 

20, 27 NOV 2018 1:15-1:45PM

11 DEC 6:15-6:45PM

 

Sound Bath - Voice

 

20, 27 NOV 7:15 - 7:45PM

 

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The Yoga Room

Xiu Ping Commercial Building

104 Jervois Street

Sheung Wan, Hong Kong

 

Restorative Yoga with crystal singing bowl at The Yoga Room HK

 

http://yogaroomhk.com

 

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching poses. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind. It is a therapeutic and meditative practice that helps you to connect with the divinity within yourself. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality and productivity.

 

 

DATE & TIME: TBA

LOCATION: The Yoga Room

 

Training workshop

 

Tibetan Singing Bowl Fundamental Intensive Workshop - 19 & 20 Jan

Book Now

 

Do you enjoy the sounds of Tibetan singing bowl and would like to know more on how it works?

 

Have you ever seen one and would like to play it but not sure where to begin? Or, do you already own one and want to improve your skills? This workshop is ideal for people who would like to deepen their knowledge of Tibetan singing bowls with interactive exercises. Enhance your skill and confidence to use this transformational sacred healing tool.

 

 

What you will learn from this weekend intensive:

 

Day 1

– Basic use of singing bowls and meditation

– History and different types of singing bowls

– How to hold a singing bowl and the use of different types of mallets

– Basic techniques to make the bowl sing and optimize its vibration

– How to use singing to assist you during meditation practice and enhance the experience

– How to choose a singing bowl

– How to take care of singing bowls

– Sound bath with Tibetan and crystal bowls to close the session

 

Day 2

– How to use for personal energy cleansing and space purifying

– More techniques for sound and vibration

– Use of singing bowls for self-cleaning and protection

– How to use singing bowls for other people

– Use of singing bowls for purifying space

– Use of sage for self-cleansing and purifying space

– Sound bath with Tibetan and crystal bowls to close the session

 

What to bring

Comfortable clothes and water

 

Singing bowls will be available during the class and can be purchased at the end of the course. You are welcome to bring your own bowl but please ensure it is clearly labelled and identifiable as your

own.

 

*This workshop is suitable for practitioners of all levels, no prior experience required.

*You will receive an exclusive sage kit at the end of the course.

*Special requests can also be made for private singing bowl training (1-3 people)

 

Booking can also be made directly through our office, please contact The Yoga Room at info@yogaroomhk.com or call 2544-8398 for details.

.

 

T&C:

Please note that once paid, no refund will be offered on trainings and workshops.

 

DATE & TIME: 19-20 JAN 2019, 3-6 PM

PRICE: $1,300 early-bird price before 19 Dec 2018; $1,600 regular price

ADDRESS: The Yoga Room, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

 

Copyright @Malbert Lee 2018 All Rights Reserved