Hi I'm Malbert Lee from HongKong. I had my first yoga class in 2000 at a local gym and have loved it ever since. I found that the discipline is very therapeutic for both mind and body, which is very beneficial for everyone. Besides yoga I also practise mindfulness meditation and sound healing and I love adding them in my yoga class.
I went to New York City for two months for Strala Yoga Ready To Lead 200 and 300 hours training with Tara Stiles and Mike Taylor and be the first 500hours Strala Yoga guide in Asia. I also went to Bali for a 200-hour training course with Allison Eaton to explore a little bit more in the yoga world and was certified to teach Hatha, Vinyasa, Yin and Restorative Yoga.
After attending a couple of sound healing workshops in Hongkong and New York I discovered the power of Sound Meditation — a transformational mindfulness practice through sound healing. I was trained by masters all over the world: Aidan McIntyre, Don Conreaux, Jens Zygar, Martha Collard, Mark Swan and Santa Ratna Shakya.
My class provides a unique and personal mindfulness experience that improves people's mind and body wellness through sound healing with the gong and singing bowls.
As a yoga and sound meditation teacher I encourage people to explore and unleash their full potential using natural movement, breath and mindfulness. I believe life should be fun and enjoyable, so does yoga and sound healing.
I welcome you to join me on our yoga and sound journey :)
Sound has a huge impact on our total well-being. Humans develop a sense of hearing at an early stage as a foetus and begin to respond to sound as early as 23 weeks after the moment of conception. Our body has a water content of 70%, which is a great conductor of sound vibration too. We receive sound with our ears and through our skin to the body. The human body is like a musical instrument, when things are out of sync, we come under stress, fall sick or feel depressed.
My sound experience allows you to retune yourself by getting immersed in high-frequency sound vibration produced by a variety of instruments such as gongs and crystal singing bowls. This will elevate your energy physically and emotionally.
The concept of sound relaxation is very simple: the body resonates with the sound vibration and removes any energetic blockage while the brain wave slows down and goes into a deep peaceful state when listening to the sound which promotes relaxation and rejuvenation as the detox system works highly efficiently.
Sound relaxation is a total mind-body experience that benefits your well-being. I offer 30 minutes of express relaxation which aims to boost your productivity as scientific research has shown that 20 to 30 minutes' nap improves performance and alertness. I also offer 60 minutes of deep relaxation experience which includes 45 minutes of sound immersion that is transformational. My sound experience also promotes circulation and sleep quality.
*Rejuvenating Self-Healing with Sound Workshop - 3 March*
Gong Bath Deep Relaxation at SharedSpace - Feb 13
Immersed in multiple gongs vibration, experiencing deep mind-body relaxation, releasing energetic blockage and tension. In this multi-sensory gong bath experience, we will begin with full moon meditation followed by relaxation with their eyes covered while immersed in multiple gongs sound waves. The harmonic sound from gong will take you to a deeply peaceful state. An effortless meditation practice that eases your mind and also improves circulation with the sound travel through your body giving you an internal massage.
Simply wear anything comfortable. Suitable for all age, no experience required.
DATE & TIME: Wed, 13 Feb 2019 8-9PM
PRICE: HK$250 /pp HK$400 / 2pp
ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG
Mind Body Sound Healing Retreat Taiwan 19-21 Apr
This retreat provides a unique and personal mindfulness experience that improves people's mind and body wellness through sound healing with the gong and singing bowls in the beautiful retreat centre located in Taipei.
Your Weekend Retreat Include:
* Daily Sound Healing Yoga & Meditation
* 1x Tibetan Singing Bowls Fundamental Intensive Workshop
* 1x Private Local Excursion
* 1x Luxury Hot Spring Visit in the Mountain
* Metta Loving Kindness Energy Circle
* Ocean Therapy & Nature Walks
* Gourmet Vegetarian Meals
* Raw Vegan Desserts & Homemade Kombucha
* 2 Nights Ocean View Shared Accommodation (Extra Charge for Private Room)
All-Inclusive Package Price:
US$650 or NT$20,100 Per Person for Shared Accommodation (Extra for Private Accommodation)
Pricing includes 7% Good Karma donation to the local charity
DATE & TIME: 19-21 Apr 2019
ADDRESS: 18 Haiwan Xincheng, Shimen District, New Taipei City, Taiwan
Enhale Mindfulness Studio
14th Floor, The Plaza,21 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong
3 FEB 12:30-1:30PM - Gong Bath
4 FEB 1:15-1:45PM Gong Express
13 FEB 1:30-2PM Voice
14 FEB 1:15-1:45PM Gong Express
15 FEB 6:15-6:45PM Voice
15 FEB 7-8PM Gong Bath
2 MAR 12-1PM Gong Bath
3 MAR 12:30-1:30PM Mindful Movement & Sound Bath
5 MAR 1:15-1:45PM Gong Express
6 MAR 1:15-1:45PM Singing Bowl
6 MAR 5:30-6:15PM Singing Bowl
7 MAR 1:15-1:45PM Gong Express
9 MAR 12-1PM Gong Bath
The Yoga Room
Xiu Ping Commercial Building
104 Jervois Street
Sheung Wan, Hong Kong
Restorative Yoga with crystal singing bowl at The Yoga Room HK
In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching poses. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind. It is a therapeutic and meditative practice that helps you to connect with the divinity within yourself. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality and productivity.
DATE & TIME: 16 FEB 4-5PM
LOCATION: The Yoga Room 3/F
Rejuvenating Self-Healing with Sound Workshop - 3 March
To achieve a sense of calm and peace can be difficult when we are living in this hustle and bustle city. Hong Kong’s leading sound meditation teacher Malbert Lee has made it easy for you by introducing this easy and practical self-healing sound workshop.
At the end of the workshop you will have more understanding of the concept of sound healing and various techniques on how to use the singing bowl and the tuning fork to retune and relax your mind and body. This will help to speed up your body’s natural self-healing process.
What you will learn from this workshop:
- Theory of sound healing
- Basic use of Tibetan singing bowl to release muscle tension, ease pain and balance chakras
- Basic use of tuning fork for calming, mood elevating, headache, sinus and body aches’ treatment
What to bring: Comfortable clothes and water
*Specially crafted singing bowls and tuning forks will be available during class and can be purchased at the end of the workshop
*This workshop is suitable for practitioners of all levels with no prior experience required
DATE & TIME: 3 MAR 2019, 3:30-6:30 PM
PRICE: $650 Early bird before 17 February 2019, $850 Regular
ADDRESS: The Yoga Room 6/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong
Tibetan Singing Bowl Fundamental Intensive Workshop - 1st of May
Do you enjoy the sounds of Tibetan singing bowl and would like to know more on how it works?
Have you ever seen one and would like to play it but not sure where to begin? Or, do you already own one and want to improve your skills? This workshop is ideal for people who would like to deepen their knowledge of Tibetan singing bowls with interactive exercises. Enhance your skill and confidence to use this transformational sacred healing tool.
What you will learn from this weekend intensive:
– Basic use of singing bowls and meditation
– History and different types of singing bowls
– How to hold a singing bowl and the use of different types of mallets
– Basic techniques to make the bowl sing and optimize its vibration
– How to use singing bowl to assist you during meditation practice and enhance the experience
– How to use for personal energy cleansing and space purifying
– More techniques for sound and vibration
– Use of singing bowls for self-cleaning and protection
– How to use singing bowls for other people
– Use of singing bowls for purifying space
– Use of sage for self-cleansing and purifying space
– How to choose a singing bowl
– How to take care of singing bowls
– Sound bath with Tibetan and crystal bowls to close the session
What to bring
Comfortable clothes and water
Singing bowls will be available during the class and can be purchased at the end of the course. You are welcome to bring your own bowl but please ensure it is clearly labelled and identifiable as your
*This workshop is suitable for practitioners of all levels, no prior experience required.
*You will receive an exclusive sage kit at the end of the course.
*Special requests can also be made for private singing bowl training (1-3 people)
Booking can also be made directly through our office, please contact The Yoga Room at email@example.com or call 2544-8398 for details.
Please note that once paid, no refund will be offered on trainings and workshops.
DATE & TIME: 1 MAY 2019, 2-7 PM
PRICE: $1,300 early-bird price before 1 Apr, 2019
$1,600 regular price
ADDRESS: The Yoga Room, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong