Past Event

Sound Meditation Experience at IRIS Festival

 

IRIS Festival is the biggest health and wellness festival in HongKong and I was so excited and honoured to be part of the festival line up in 2018 March and September. IRIS Festival offers variations of workshops and fitness classes. I guided a 60-minute sound healing meditation experience and over 100 people attended well beyond the veune capacity.

 

 

Upcoming event

 

Full Moon Gong Bath at SharedSpace - Sept 26

Book Now

 

Immerse in gong vibration, experiencing deep mind-body relaxation, releasing energetic blockage and tension. In this multi-sensory gong bath experience, participants will lie down in a relaxed position with their eyes covered while immersed in multiple gongs sound waves. The harmonic sound from gong will take you to a deep relaxation meditative state. An effortless meditation practice that eases your mind and also improves circulation with the sound travel through your body giving you an internal massage.

 

Simply wear anything comfortable. Suitable for all age, no experience required.

 

DATE & TIME: Wed, 26 SEPT 2018, 8-9PM

LOCATION: SharedSpace

PRICE: HK$250 /pp HK$400 / 2pp

ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

Charity Event : Sound Bath 30 at Enhale - Sept 28

Book Now

 

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of Gongs, Crystal, Himalayan or Tibetan Bowls that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness. Donations welcomed, at least $100 suggested or whatever you feel is right. All proceeds go to the Children’s Heart Foundation.

 

DATE & TIME: Fri, 28 SEPT 2018, 6:30-7PM, 7:15-7:45PM

LOCATION: Enhale Meditation Studio

PRICE: Suggest minimun donation $100 per person

Address: 14th Floor, The Plaza,21 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong

 

Sonic Journey Gong Bath at SharedSpace - Oct 3

Book Now

 

Immerse in gong vibration, experiencing deep mind-body relaxation, releasing energetic blockage and tension. In this multi-sensory gong bath experience, we will begin with full moon meditation followed by relaxation with their eyes covered while immersed in multiple gongs sound waves. The harmonic sound from gong will take you to a deep relaxation meditative state. An effortless meditation practice that eases your mind and also improves circulation with the sound travel through your body giving you an internal massage.

 

Simply wear anything comfortable. Suitable for all age, no experience required.

 

DATE & TIME: Wed, 3 OCT 2018, 8-9PM

LOCATION: SharedSpace

PRICE: HK$250 /pp HK$400 / 2pp

ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

Healing Heart Sound Meditation with Gong & Singing Bowls - Oct 5

Book Now

 

Relax to the sound of the gong and singing bowls while meditate on opening your heart for infinite love and light. This workshop includes heart chakra meditation to balance the center of the body where love and spirit are joined, followed by sound relaxation with a variety of sacred instruments that have been in use for over a thousand years for healing, cleansing and relaxation.

 

This is also a great opportunity to experience a deep state of tranquillity, improved circulation and sleep quality.

 

DATE & TIME: Fri, 5 OCT 2018, 8:30 - 9:30PM

PRICE: HK$250

ADDRESS: The Yoga Room, 4/F Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

 

 

Sound Bath 60 - Gong Bath at Enhale - Oct 6

Book Now

 

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of Gong that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

 

DATE & TIME: SAT, OCT 6 2018, 2-3PM

LOCATION: Enhale Meditation Studio

PRICE : 29 Credits with Enhale

Address: 14th Floor, The Plaza,21 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong

 

Alchemy Sound Bath Relaxation - Oct 6

 

A unique relaxation experience combining sound, scent and crystal.

Participants will lie down comfortably with their eyes covered with lavender eye pillow while completely immersed in the sound wave of the singing bowls that are fused with gold, rare gemstones and rare crystals.

The cocoon of sound vibration will soothe your mind, relax your body, reduce stress, clear energetic blockage so that you can feel good inside out.

After the session herbal tea and a healthy snack will be provided. Instruction in English. Be sure to book in advance and reserve your space.

 

DATE & TIME: Sat, 6 OCT 2018, 6-7PM

PRICE: HK$250 /pp HK$400 / 2pp

ADDRESS: SharedSpace, 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

Tibetan Singing Bowl Fundamental Intensive Workshop - Oct 13/14

Book Now

 

Do you enjoy the sound of the Tibetan singing bowl and would like to know more on how it works? Have you ever seen one and would like to play it but not sure where to begin? Or, you already own one and want to improve your skill? This workshop is ideal for people who would like to deepen their knowledge of Tibetan singing bowls with interactive exercises. Enhance your skill and confidence to use this transformational sacred healing tool.

 

What you will learn from this workshop:

Day 1 Basic use of singing bowls and meditation

- History and different types of singing bowl

- How to hold the singing bowl and the use of different types of mallet

- Basic techniques to make the bowl sing and optimise its vibration

- How to use the singing bowl to assist you during meditation practice and enhance the experience

- How to choose a singing bowl

- How to take care of a singing bowl

- Sound bath with Tibetan and crystal singing bowls to close the session

 

Day 2 How to use the singing bowl for personal energy cleansing and space purifying

- More techniques for sound and vibration

- Use of singing bowl for self-cleansing and protection

- How to use the singing bowl for other people

- Use of singing bowl for purifying the space

- Use of sage for self-cleansing and purifying the space

- Sound bath with Tibetan and crystal singing bowls to close the session

 

What to bring:

Comfortable clothes, water

Singing bowls will be available during the class and can be purchased at the end of the course. You are

welcome to bring your own bowl but please ensure that it is clearly labelled and identifiable as your

own.

*This workshop is suitable for practitioners of all levels, no prior experience required.

**You will receive an exclusive sage kit at the end of the course.

 

DATE & TIME: 13th - 14th Oct 2018, 3-6pm

PRICE: Full weekend intensive: $1,300HKD (early-bird) / $1,600HKD (full-price)

Single day: $750 (early-bird) / $900HKD (full-price)

ADDRESS: The Yoga Room, 3/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong

** Early-bird rates end on the 31st August 2018 **

 

Sound Bath 60 - Alchemy Crystal Bowls at Enhale - Oct 23

Book Now

 

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of Alchmey bowls that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

 

DATE & TIME: Tue, OCT 23 2018, 7:30-8:30PM

LOCATION: Enhale Meditation Studio

PRICE : 29 Credits with Enhale

Address: 14th Floor, The Plaza,21 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong

 

Full Moon Gong Bath at SharedSpace - Oct 24

 

Immerse in gong vibration, experiencing deep mind-body relaxation, releasing energetic blockage and tension. In this multi-sensory gong bath experience, we will begin with full moon meditation followed by relaxation with their eyes covered while immersed in multiple gongs sound waves. The harmonic sound from gong will take you to a deep relaxation meditative state. An effortless meditation practice that eases your mind and also improves circulation with the sound travel through your body giving you an internal massage.

 

Simply wear anything comfortable. Suitable for all age, no experience required.

 

DATE & TIME: Wed, 24 OCT 2018, 8-9PM

LOCATION: SharedSpace

PRICE: HK$250 /pp HK$400 / 2pp

ADDRESS: 31/F, THE SHARP, 11-13 SHARP ST EAST, CAUSEWAY BAY, HONG KONG

 

 

Upcoming Classes

 

Red Doors Studio

Flat A, Floor 21, Lee Fund Centre,

31 Wong Chuk Hang Road, Hong Kong

 

Power Nap - afternoon Gong relaxation with Malbert Lee

 

Book Now

 

Horizontal life pauses are now the ultimate benefit for increasing productivity, creativity and well-being.

Take a break for a pause that refreshes and join us for a deep relaxation pick-me-up to the sound of meditation gongs. Mats, blankets, lavender eye bags are all supplied. All you need do is book in advance. You are welcome to bring your lunch and eat in our breakout area afterwards. Tea, filtered water and lemon water available.

DATE: 21,24,26, 28 Sept 2018

TIME: 12:30 - 1PM, 1:15 - 1:45PM

PRICE:HK$150 / pp, 2 for 1 special in Sept

 

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The Yoga Room

Xiu Ping Commercial Building

104 Jervois Street

Sheung Wan, Hong Kong

 

Restorative Yoga with crystal singing bowl at The Yoga Room HK

 

http://yogaroomhk.com

 

In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching poses. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind. It is a therapeutic and meditative practice that helps you to connect with the divinity within yourself. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality and productivity.

 

 

DATE: 20 Oct 2018

LOCATION: The Yoga Room 3/F studio

TIME: 4-5pm

Copyright @Malbert Lee 2018 All Rights Reserved