Autumn Equinox Sound Meditation @ The Yoga Room
Event Type: Events
Date & Time: Fri, 27 Sept 2019 8:30-9:30PM
Address: Yoga Room 4/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, HK
Get ready for the changing of the seasons by letting go what holds you back physically, energetically and emotionally. Let the sound of the gong and singing bowls wash away tension in the body and ease the mind. This 60-minute sound experience includes heart-opening gratitude meditation, breathing exercise and sound from a variety of sacred instruments that have been in use for over a thousand years for healing, cleansing and relaxation.
This is also a great opportunity to experience a deep state of tranquillity, balanced chakra energy, improved circulation and sleep quality.