Hi I’m Malbert Lee from HongKong. I had my first yoga class in 2000 at a local gym and have loved it ever since. I found that the discipline is very therapeutic for both mind and body, which is very beneficial for everyone. Besides yoga I also practise mindfulness meditation and sound healing and I love adding them in my yoga class.
I went to New York City for two months for Strala Yoga Ready To Lead 200 and 300 hours training with Tara Stiles and Mike Taylor and be the first 500hours Strala Yoga guide in Asia. I also went to Bali for a 200-hour training course with Allison Eaton to explore a little bit more in the yoga world and was certified to teach Hatha, Vinyasa, Yin and Restorative Yoga.
After attending a couple of sound healing workshops in Hongkong and New York I discovered the power of Sound Meditation — a transformational mindfulness practice through sound healing. I was trained by masters all over the world: Aidan McIntyre, Don Conreaux, Jens Zygar, Martha Collard, Mark Swan and Santa Ratna Shakya.
My class provides a unique and personal mindfulness experience that improves people’s mind and body wellness through sound healing with the gong and singing bowls.
As a yoga and sound meditation teacher I encourage people to explore and unleash their full potential using natural movement, breath and mindfulness. I believe life should be fun and enjoyable, so does yoga and sound healing.
I welcome you to join me on our yoga and sound journey 🙂
Sound has a huge impact on our total well-being. Humans develop a sense of hearing at an early stage as a foetus and begin to respond to sound as early as 23 weeks after the moment of conception. Our body has a water content of 70%, which is a great conductor of sound vibration too. We receive sound with our ears and through our skin to the body. The human body is like a musical instrument, when things are out of sync, we come under stress, fall sick or feel depressed.
My sound experience allows you to retune yourself by getting immersed in high-frequency sound vibration produced by a variety of instruments such as gongs and crystal singing bowls. This will elevate your energy physically and emotionally.
The concept of sound relaxation is very simple: the body resonates with the sound vibration and removes any energetic blockage while the brain wave slows down and goes into a deep peaceful state when listening to the sound which promotes relaxation and rejuvenation as the detox system works highly efficiently.
Sound relaxation is a total mind-body experience that benefits your well-being. I offer 30 minutes of express relaxation which aims to boost your productivity as scientific research has shown that 20 to 30 minutes’ nap improves performance and alertness. I also offer 60 minutes of deep relaxation experience which includes 45 minutes of sound immersion that is transformational. My sound experience also promotes circulation and sleep quality.