Immerse yourself in grounding good vibes. In this class, unwind to the sounds of singing bowls that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of a Gong Bath that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of singing bowls that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of a Gong Bath that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

Immerse yourself in grounding good vibes. In this class, unwind to the sounds of singing bowls that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.

Experience a deep state of tranquillity to the sound of the gongs and singing bowls. Sound alchemist Malbert Lee offers a unique acoustic mind-body relaxation including sound immersion and self-love meditation. The sound waves will take you on an inner journey, wash away tension in the body and ease the mind.

Saturday, 1 February 2020. 5-7pm / 5-8pm with Dinner Fivelements Habitat sacred artist Malbert Lee will teach us how to use a tuning fork to assist a therapeutic self-care session and heart-warming meditation. We will also immerse ourselves in a transformational vibratory Sound Journey field of multiple gongs and singing bowls. Marrying yin and yang vibrations, our energetic bodies are balanced and brought back into a harmonious state. We will end with a “Sweetness of Life” meditation, and chocolate tasting and takeaway created by our Culinary Curator, Arnaud Hauchon, to nourish our mind and body with the richness of love and happiness. Event Only: $600 per Guest | $540 per Friend of Fivelements Event with plant-based Buffet Dinner at Sakti Elixir: $830 per Guest | $747 per Friend of Fivelements Early-Bird ends 15 January: 10% Savings per Guest | 20% Savings per Friend of Fivelements 「甜蜜人生音頻旅程」和音叉工作坊 與導師 Malbert Lee 2月1號 星期六 5-7pm | 5-8pm（配晚餐） Fivelements 的修行藝術導師 Malbert Lee 會教大家如何使用音叉進行正念療法和冥想，滋養我們的靈魂。我們會一起踏上讓你徹底改觀的銅鑼及水晶頌缽音頻之旅！陰陽聲頻會重新幫你提升內在平衡。 好的當然是留到最後！Malbert在帶領大家進入甜蜜人生冥想後，會和你一同品嚐 Sakti Elixir 主廚 Arnaud Hauchon 親自做的外帶巧克力。今個2月，讓愛和喜悅滋養身心吧！ 價錢：每位$600 | Fivelements 之友$540 價錢（配Sakti Elixir植物膳食晚餐）：每位$830 | Fivelements 之友$747 *早鳥優惠 1月15號截止：每位可享9折優惠 | Fivelements 之友可享8折優惠

Raise your awareness and consciousness with the full moon, specifically crafted Gong and singing bowls. This 60-minute sound healing meditation class includes vocal meditation, breathing exercise and sound vibrations from the large gong and full moon singing bowls to release tension in the body and ease the mind. Immerse yourself in the rich overtones of the specially crafted instruments which have been in use for over a thousand years for healing, cleansing and relaxation. This is also a great opportunity to experience a deep state of relaxation, balanced chakra energy, improved circulation and sleep quality. The class is suitable for both beginners and experienced meditators.

Date and Time: - Module One: 14th Mar 2020 @3pm-6:30pm; - Module Two: 15th Mar 2020 @3pm-6:30pm Venue: The Yoga Room 4/F Studio Module One This workshop is suitable for practitioners of all levels with no prior experience required. This workshop is designed for people who are new to sound healing and would like to learn basic techniques using Tibetan singing bowls and tuning fork for self-healing and relaxing. Malbert is an experienced sound meditation teacher. He will teach you his unique approach of self-healing, learning how to use sound to relax and creating a therapeutic self-care experience with interactive exercises. This workshop will enhance your skill and confidence to use these transformational sacred healing tool for yourself, family, friends and client. What you will learn from this intensive workshop: - Brief history and the different types of singing bowls - Different ways to hold a singing bowl - Various types of mallets for different functions - Basic and advanced techniques to make the bowl sing and optimise its vibration - How to use singing bowls for meditation and calm the mind - One-bowl technique for self-cleansing and protection - One-bowl technique for self-massage to release muscle tension, ease pain and balance chakras - Use of tuning fork for self-cleansing, calming and mood-elevating, - Use of tuning fork for self-massage to treat headaches, sinus, body aches and release muscle tension - How to use the singing bowl for space purifying - How to choose a singing bowl - How to take care of singing bowls Module Two This workshop is for practitioners who have attended Malbert’s singing bowl fundamentals/Module One training workshop. This workshop is designed for people who have basic knowledge of sound therapy and would like to offer an in-depth personal sound healing relaxation experience using Tibetan singing bowls and tuning fork. Malbert is an experienced sound meditation teacher. He will teach you his unique approach of self-healing, learning how to use sound to relax and creating a therapeutic 1 on 1 experience for others with interactive exercises. This workshop will enhance your skill and confidence to use these transformational sacred healing tool for yourself, family, friends and client. What you will learn from this intensive workshop: - Review basic and advanced techniques to make the bowl sing and optimise its vibration - How to offer 1-on-1 singing bowls and tuning fork therapeutic relaxation experience that includes: - One bowl therapy for balancing, muscle tension release and ease pain - Two bowls therapy for back pain - Four bowls destressing and emotion balancing therapy - Seven bowls mind-body vibrational relaxation therapy - Tuning fork total-body calming and balancing therapy - Design a therapy session for the client’s needs Price: Per Module: HKD 1380 (Early Bird); HKD 1680 (Regular Price) Full training (2 modules): HKD 2600 (Early Bird); HKD 3100 (Regular Price) **Class size limited to 8 people to ensure optimum learning experience including 1-on-1 guidance. **Early bird discount until 14th February 2020 What to bring: - Comfortable clothes and water *You will receive a certificate at the end of both workshop *Singing bowls & tuning forks will be available during class and can be purchased at the end of the course *Special requests can also be made for private training (1-3 people) About Malbert Lee Malbert Lee is Hong Kong’s leading sound experience facilitator. He has offered over hundreds of public classes and performed at various wellness festivals from Hongkong to London. He has trained with multiple international gong and singing bowl masters. Malbert has been working with international hotels and trained over 100 people internationally. Thousands of participants have benefited from his service and his mission to use sound to de-stress and heal the world. Book Now: https://www.eventbrite.hk/e/singing-bowl-tuning-fork-relaxation-intensive-with-malbert-tickets-86476586799 -------------------------------- Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat ☛ bit.ly/2Mt7Dja ) for details. Booking can also be made directly through our office, please contact us. T&C: Please note that once paid, no refund will be offered on trainings and workshops.